Взвешивание (без записи в журнале) 10 мая 2021
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127,1 кг
Потеряно до сих пор: 51,6 кг.
Еще предстоит сделать: 30,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1052 ккал
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Жир: 25,28г | Белк: 69,14г | Углев: 143,95г.
Завтрак: Sabra Roasted Red Pepper Hummus, Whole Milk, Starbucks Pike's Place Roast (Venti). Обед: Blueberries, Boar's Head Oven Roasted Turkey Breast, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil, Diced Tomatoes, Large Lima Beans (Mature Seeds), Onions, Leeks, Garlic, Olive Oil. Ужин: Beef Stock , Soy Sauce, Argo Corn Starch, Fresh Lime Juice, Cilantro (Coriander) , Zucchini , Garlic , Onions , Publix Red Bell Pepper, Trader Joe's Shredded Green Cabbage, Carrots, Celery , Olive Oil , Kirkland Signature Boneless Skinless Chicken Thighs, Basmati Rice. подробнее ...
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Потеряно 3,6 кг за Неделю
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 Комментария
Saw Dr today and he told me to stop taking 1 of my 2 BP meds. That's an NSV I'd like to see more of. Also wouldn't mind ditching the CPAP some day. Onward and downward. The floor's the limit! Our 2nd grandchild is due 8/4. Would like to be close to my next goal by then. After that, next stop - onederland.
10 май 21 написано членом: gastropod
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