MsMightyPup- Журнал, 16 янв 14

Think I may not be able to tolerate the Canadian bacon in my one recipe. Three times I've eaten it and I've had problems with it in every case. I was surprised to see 213 on the scale today! Delighted is more the case...lol. I'm making a concerted effort to get in all my protein, but I feel full all the time. It's difficult to get in all my liquids. Gonna work on that this week.

96,8 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 35,6 кг.    Следовательность диеты: 100%.

---

875 ккал

Жир: 13,98г | Белк: 72,40г | Углев: 122,73г.   Завтрак: Frozen Strawberries, Milk (1% Lowfat with Added Vitamin A), Body Fortress Super Advanced Whey Protein - Vanilla. Обед: Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Ужин: Steamed or Boiled Shrimp. Перекус/Другое: Chobani Nonfat Strawberry Greek Yogurt (Container). подробнее ...