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And so begins the descent... again. I'm still annoyed at the 5-pound bump of a few days ago, but I'm slowly getting things back in line.
I have a little point system that tells me how I'm doing on hitting my targets. It's a nice summary number to indicate my overall performance, but it hasn't proved to be predictive in any way. However - and this is important - trying to get that number higher and higher keeps me both interested and distracted. It is kind of fun to try and push that number up, and thus, I'm distracted from (or motivated to ignore) the occasional cravings for things like cheesecake... mmmm.... delicious cheesecake....
Focus... focus!
Yesterday was an all-time high for points - I was close to both fat and carb targets, and I nailed my protein! And I had a great calorie deficit! Sodium was at a two-week low, which isn't part of my score, but definitely needs to be lower.
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85,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 8,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2785 ккал
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Жир: 94,23г | Белк: 191,94г | Углев: 281,77г.
Завтрак: Parkay Margarine, Kroger White Dinner Rolls, Kroger Chicken Breast Cutlets, Kroger Frozen Cut Italian Green Beans, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese. Обед: Gulden's Spicy Brown Mustard, Private Selection Hand Crafted Provolone Cheese, Private Selection Choice Angus Roast Beef Top Round, King Soopers Bolillo White Rolls. Ужин: Schlotzsky's Deli Turkey Bacon Club (Medium). Перекус/Другое: Kroger Jelly Beans, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...
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2698 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 8 часа и 30 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...
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Потеряно 3,8 кг за Неделю
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