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I lost another 100g! :) This is the 4th day in a row where I lose weight, it makes me happy! Steady does it, and it does it well.
Yesterday, I did "cheat" on dinner, and went to have a durum roll at the local pizza place - not really bad food though:
A large 12" tortilla, about 4 cups of lettuce, grilled chicken breast, ranch dressing. That's it. I calculated it all, and I did good on my RDI, so no regrets. Also, it tastes great! :)
Today, I hope for a quiet day at work - my new work place is usually like that, but I need it a little extra today. I am tired, didn't sleep enough and basically just want to sit there, do my work, listen to a little music and chill out.
Life is good. :)
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123,8 кг
Потеряно до сих пор: 31,2 кг.
Еще предстоит сделать: 38,8 кг.
Следовательность диеты: 100%.
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1428 ккал
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Жир: 56,14г | Белк: 79,64г | Углев: 143,97г.
Завтрак: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Обед: fried rice. Ужин: oil, Stir Fry Vegetables, ketchup, potatoes, beef steak. подробнее ...
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4210 ккал
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Упражнение:
Стоять - 1 час, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты, Сидеть - 6 часа и 45 минуты. подробнее ...
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Потеряно 0,7 кг за Неделю
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