Benjamined- Журнал, 08 май 21

I started (again) last Saturday. Found & joined FS. This week I basically had the same meals each day. Cut my usual food portions by 1/2 by keeping to "proper" serving sizes (per google). No liquor, no juice and no soda. Today is my weigh in day and I procrastinated this morning. I weighed in at 296.8. I know it's a crazy high #. But for real I was more than 300lb, but I didn't have the heart to write a # higher than that. So I'm like WHAT!!!

Day 8!?

134,6 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 43,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1100 ккал

Жир: 35,42г | Белк: 129,58г | Углев: 68,03г.   Завтрак: Avocado Vegetable Oil , Nasoya Organic Extra Firm Tofu, Dave's Killer Bread 100% Whole Wheat Bread, Kroger Eggs (Large), Mushrooms . Обед: Topo Chico Mineral Water, Organic Prairie Organic Boneless Skinless Chicken Breast, Cooked Green Cabbage, Trader Joe's Baby Zucchini. Ужин: Garlic, Reese Anchovy Paste, Kirkland Signature Wild Pacific Mahi Mahi, Haddock, Brown Rice, Baby Spinach, Spinach . подробнее ...