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🙋Friday Weigh In & Weekly Updates for Apr 30 - May 6, Week 18:
✅Exercise (30+ mins cardio): 4/7 days YTD: 38.9% (66/126days) Moving more!
❎No Junk Food: 2/7 days YTD: 52.4% (66/126days) Pizza, endless chips with salsa, so many calories.
Started May with a pizza and then it snowballed. Did eat properly during day but night watching movies, it was just big bags of tortilla chips with salsa & queso. I didn't want to post my weight today (embarrassed) but it's the consequence of a week of junk food. Strangely though, I did walk more! LOL Also, have started a FS Wednesday Walking club (group and weekly post on main page). Already feel more motivated to walk (cardio) daily!
Life update: A stressful bank meeting did trigger me. I reverted to childish behaviour of not wanting to get up early, so a few late nights, eating junk while watching movies. Walking really helped my mind get back on track!
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Onward to better health 😊See ya for Motivational Monday & Walking on Wednesday!💟
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129,3 кг
Потеряно до сих пор: 31,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1969 ккал
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Жир: 62,59г | Белк: 100,92г | Углев: 250,17г.
Завтрак: Pears. Обед: Litehouse Caesar Dressing & Dip, Good Host Iced Tea, Summer Fresh Roasted Garlic Hummus, President's Choice Organics Field Greens, Tomatoes, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Silver Hills Squirrelly Bread. Ужин: Unsalted Butter Stick, Sweet Onions, Sweet Red Peppers, Green Peppers, Mushrooms, Kraft Calorie Wise BBQ Sauce, Coca-Cola Diet Coca-Cola (Can), Casa Mendosa XL Burrito Tortillas, Lou's Slow Roasted Pulled Pork. Перекус/Другое: Great Value Dried Cranberries, Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Genuine Health Clean Collagen. подробнее ...
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5230 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 20 минуты, Работа по Дому - 1 час, Мытье посуды - 15 минуты, Просмотр Телевизора - 12 часа, Приготовление Пищи - 30 минуты, Спать - 8 часа, Отдыхать - 1 час и 55 минуты. подробнее ...
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Набралось 2,3 кг за Неделю
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 Комментария
I love salsa too but the chips are deadly! So now, when I really really want salsa, I put it on top of a well-toasted piece of whole grain bread; “buttered” with guacamole! It’s not a snack then, it’s part of my meal. If it’s breakfast time, I will sometimes have an egg on top too. It’s good!
08 май 21 написано членом: grammalaura
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Ohhh that's a good suggestion! Yes, the salsa wasn't the concerning part at all (like it on eggs and crackers, too) - it was the 295g bag of chips!
08 май 21 написано членом: Liv Lite
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