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Ugh! I'm not doing well, but I knew I wasn't. I didn't want to record my weight today, but I have to have a starting off point to get my butt in gear. The only person who can change my eating and exercise habits is me, so I have to get on it. I'm trying to do better and now with no holidays or other events coming up I should be able to do better, and have less stress. Having my hubby wanting to eat right and exercise too will help. It's definitely time to get back to the good habits I had when I was 5 lbs. lighter. Here goes!!
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63,4 кг
Потеряно до сих пор: 1,5 кг.
Еще предстоит сделать: 2,2 кг.
Следовательность диеты: Плохо.
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1343 ккал
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Жир: 46,62г | Белк: 66,63г | Углев: 177,98г.
Завтрак: Splenda No Calorie Sweetener with Fiber, International Delight Southern Butter Pecan Coffee Creamer, Hy-Vee Light English Muffins, Great Value Strawberry Jelly, Jimmy Dean Turkey Sausage Patty, Coffee (Brewed From Grounds, Decaffeinated), Egg Beaters Egg Beaters - Original. Обед: Grimmway Farms Baby Carrots, Smart Ones Smart Creations Creamy Parmesan Chicken. Ужин: Mushroom Pieces and Stems, Great Value Sliced Black Ripe Olives, Onions, Green Peppers, Hormel Original Pepperoni Slices, Kraft 3 Cheese Pizza Shredded Cheese, Contadina Pizza Squeeze Pizza Sauce, Mama Mary's Traditional Pizza Crust. Перекус/Другое: Blackberry Pie (Two Crust), Yoplait 2X Protein Greek Yogurt - Strawberry (4 oz). подробнее ...
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2106 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Ходьба по Магазинам - 20 минуты, Сидеть За Рабочим Столом - 9 часа, Отдыхать - 6 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,3 кг за Неделю
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