heart44- Журнал, 08 фев 11

Was good yesterday. Had a busy afternoon but all went well. Day 3 of no caffeine (Red Rose decaf tea). Trying to get rid of tinnitus that seems to be associated with Yerba Mate. From research YM has as much caffeine as a strong cup of coffee. Ginkgo Biloba seems to help some.

76,2 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: 100%.

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1373 ккал

Жир: 66,05г | Белк: 56,75г | Углев: 138,35г.   Завтрак: Chocolate Almond Raisin Nutrition Bar, Heavy Whipping Cream, Red Rose Original Tea Bags. Обед: Black Cherry, All Fruit (Polander), Soft Ripened Brie Cheese, Red Rose Original Tea Bags. Ужин: Heavy Whipping Cream, Red Rose Original Tea Bags, Homestyle 100% Imported Parmesan Grated Cheese, Brown Rice Pasta Vegetable Spirals (Tinkyada), Sucanat 1 Tsp, Tomato and Basil Sauce, Bison (Great Range), EVOO 1 Tbsp, Red Table Wine. Перекус/Другое: Black Cherry, All Fruit (Polander), Adams 100% Natural Crunchy Peanut Butter, Red Rose Original Tea Bags, Heavy Whipping Cream, High Protein Cereal Bar - Peanut Butter. подробнее ...

2176 ккал

Упражнение: Работа Лопатой (и Другие Похожие Физические Занятия) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...