pumakitten- Журнал, 06 май 21

well, at a standstill, sort of. I had gained 3 lbs over Easter, and am back to 281. now to work harder!! I have an orthopedic appointment on the 12th, for a weight in.

127,6 кг Потеряно до сих пор: 6,3 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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683 ккал

Жир: 23,14г | Белк: 46,86г | Углев: 69,00г.   Завтрак: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Clear Soluble Fiber Powder, Whey Protein Isolate - Chocolate, Stevia in the Raw, Coffee (Brewed From Grounds). Обед: Ritz Whole Wheat Crackers, Tillamook Aged Cheddar Cream Cheese, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. подробнее ...