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Bloated from yesterday's dinner... It's so good for my soul andmind to have dinner with my favorite friends, that it's worthitevenif itwill take me one week to compensate for this.
Anyway, I am reducingthe food and calorie amount Ieat daily, and want to slowly get to 1700/1800 kcal.
I have been visiting my family in Italy over Christmas, and my stomach was used to ingest huge amounts of food. Now it'stime to go back ontrack!
Thisyear I am planning to loose (again) 10kgs (about 20lbs), that I put on during 2013. I would like tofind a way such that family issues andemotions don't interfere anymore with my eating style. I have been able to overcome eating raptuses, and also night eating sessions. Also when I am super sad, I learned to head to the gym and stay away from the fridge. What messed up everything last year was eating at the canteen where I am working. I got used to the large portions, the unhealthy sauces, too many carbs on the dish and eating too fast, in a way I don't fill when my stomach is full.
I did it because I had no energy to cook and pack my lunches during the evenings.
Now I am changing that. And in case I go to the canteen, I will have salad.
Time to head to the office!
Have a good day, fatsecreters!
Life is good!!!! :)
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65,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 8,4 кг.
Следовательность диеты: Плохо.
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1824 ккал
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Жир: 84,02г | Белк: 93,74г | Углев: 182,15г.
Завтрак: Latte Intero, Yogurt Intero alla Frutta Mista, Capocollo, Pane Croccante di Segale. Обед: Cioccolato Dolce o Amaro, Gyros-Kebab (Pane Pita, Manzo, Agnello, Cipolla, Condimenti con Pomodoro e Salse). Ужин: Cioccolato Dolce o Amaro, Salame Secco o Duro, Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Netto Ziegengouda, Funghi. Перекус/Другое: Patate (Polpa senza Pelle, senza Sale, Bollite). подробнее ...
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2232 ккал
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Упражнение:
Плавание (Медленное) - 20 минуты, Отдыхать - 3 часа и 40 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 7 часа, Работа по Дому - 2 часа, Сидеть - 2 часа, Ходьба (Медленная) - 3 км/ч - 1 час. подробнее ...
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Набралось 4,9 кг за Неделю
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