jeannieselby- Журнал, 05 май 21

So this is what I expected yesterday. Guessing it's either the PT exercises I tried doing, that kept me up most of the night in pain, or sodium from the Pei Wei dishes I had for dinner.usc

Tomorrow will tell the tale. New Pain Dr's PA appointment this morning was a real cluster, but we'll see how it goes moving forward. Seems nice enough, but I had to keep cutting him off since our appointment started 20 minutes late.

111,1 кг Потеряно до сих пор: 23,6 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2030 ккал

Жир: 91,35г | Белк: 58,86г | Углев: 253,05г.   Завтрак: Starbucks S'mores Frappuccino. Обед: La Choy Soy Sauce, Chili's Honey Mustard Dressing, Oumi Sushi Crunchy Shrimp Roll, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chili's House Salad (No Dressing) (Side). Ужин: Vegetarian Chili (with Meat Substitute), Popeyes Chicken & Biscuits Biscuits. Перекус/Другое: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Chocolate Covered Espresso Coffee Beans, Starbucks Iced White Chocolate Mocha with Almond Milk, Chocolate Covered Espresso Coffee Beans. подробнее ...