Debbie Cousins- Журнал, 05 май 21

Things are going well. Got COVID shot yesterday, and didn't even feel the needle going in. NO side-effects yesterday or today, Praise the Lord! Worked in the pool for about an hour yesterday. It was hard work (for me). We have a TON of algae in it, and the Algae Reducer doesn't seem to be touching it. Any suggestions?

Starting Day #3 of my extended fast. Still losing water-retention weight. Another three pounds down this morning.

I DID indulge in about 4 oz of Diet Coke after cleaning the pool yesterday, but that was it. All the rest of the day was water, hot tea and no food. Feeling a bit more confident that I'll stick with it, but I still know that it is only by God's empowerment that I am able to do this at all. In and of myself, I have NO self-discipline or motivation to lose weight, or to implement a healthy eating lifestyle.

104,3 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: 100%.