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On paper, I have decent caloric deficits over the past four days, but I have gained 5 pounds in that time. Some is probably rebound/correction, but some of it is me not eating smart. I had to eat late last night to hit my protein macro, and I snacked a lot during the day. Also, my fat intake is down considerably on these days. Not sure how that figures in here...
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86,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 9,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2665 ккал
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Жир: 83,00г | Белк: 193,50г | Углев: 285,50г.
Завтрак: Kroger Frozen Cut Italian Green Beans, Pace Picante Medium Salsa, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Mesquite Smoked Turkey Breast. Обед: Hormel Turkey Pepperoni, Private Selection Black Forest Ham, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce, Boar's Head White American Cheese. Ужин: King Soopers Bolillo White Rolls, Gulden's Spicy Brown Mustard, Campbell's Chunky Old Fashioned Vegetable Beef Soup, Kroger Mozzarella Cheese Slices, Private Selection Mesquite Smoked Turkey Breast, Parkay Margarine, King Soopers Bolillo White Rolls. Перекус/Другое: General Mills Chex Honey Nut Cereal. подробнее ...
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2852 ккал
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Упражнение:
Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты, Отдыхать - 9 часа и 45 минуты, Баскетбол - 45 минуты. подробнее ...
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Набралось 4,4 кг за Неделю
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