jeannieselby- Журнал, 04 май 21

WHEW! Not so bad after all. Now to get back to work.

Photo from 5/8/2014 - Urban League Dinner. I weighed around 300 lbs, Don't have exact weight, because I was rarely checking it, due to my refusal to acknowledge how far I'd let myself go.

109,3 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 34,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2729 ккал

Жир: 87,38г | Белк: 52,65г | Углев: 353,27г.   Завтрак: Silk Cashew Milk, Kashi Toasted Berry Crisp, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Hazelnut Latte with Almond Milk. Ужин: Pei Wei Lo Mein Noodles Shrimp, Pei Wei Steamed Vegetable & Chicken Dumplings, Pei Wei Dumpling Sauce. Перекус/Другое: Goetze's Original Caramel Creams, Seasons 52 Red Velvet Cake, Au Bon Pain Shortbread Cookie, Pei Wei Fortune Cookie, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dunkin' Donuts Apple Fritter, Goetze's Original Caramel Creams. подробнее ...