cwillcit- Журнал, 04 май 21

Ate good until after 8p. Just didn't hold back. popcorn l00, 2 slices of raisin bread with nut butter400, 4 oatmeal cookies 200.This was up until 10p. Gross remorse this morning. Start new though today. Night time eating is the worse and such a mental problem for me, starting way back into childhood.

72,8 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Плохо.

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756 ккал

Жир: 33,58г | Белк: 83,51г | Углев: 30,40г.   Обед: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Ужин: Stop & Shop Baby Carrots, Cucumber (with Peel), Great Value Extra Sharp Cheddar Cheese, Hummus. Перекус/Другое: Strawberries, Snack Pack Juicy Gels Sugar Free, Kalahari Biltong Air-Dried Sliced Beef. подробнее ...