TriciaB47- Журнал, 04 май 21

Didn’t sleep well last night. So not only is my body tired but my brain is too. I thought exercising would cure my sleep issues but oh well.

These are the kind of days that can easily derail me. Normally, I would tell myself to stay focused. But I think it was crazycatchick that talked about gratitude in a reply to someone. That struck a chord with me. I will definitely keep in my mind a picture of my goal self, but I’m going to mix in a little gratitude for today’s gifts as well. Even if sleep was not one of those gifts. I was safe and comfortable and that’s a lot.

85,8 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 17,8 кг.    Следовательность диеты: Достаточно Хорошо.

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