jeannieselby- Журнал, 03 май 21

Don't know if it was the Dulcolax, or the 4 day old sushi roll I had for dinner, but finally got some sludge to remove itself from my body. Have contacted PC Dr. for a GI referral, as last colonoscopy was 2015, and I don't care to wait until 2025 for the next one.

Picked up a bottle of the liquid magnesium citrate as recommended by so many of you, just in case this situation repeats itself.

Concerned about what tomorrows weigh-in will show, given all the crap I've been eating, trying to stimulate any movement. Still managed to keep my fiber numbers above 20, so no deficit there!

Y'all stay safe and well out there.

109,5 кг Потеряно до сих пор: 25,2 кг.    Еще предстоит сделать: 34,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

3621 ккал

Жир: 165,19г | Белк: 77,02г | Углев: 350,24г.   Завтрак: Caribou Coffee Chocolate Mocha Iced Coffee, The Human Bean Orange Cranberry Muffin Top, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Обед: Chili's Buffalo Chicken Ranch Sandwich, Dunkin' Donuts Hazelnut Latte with Almond Milk. Ужин: Chili's Bottomless Tostada Chips w/ Salsa, Chili's Add White Spinach Queso. Перекус/Другое: Chocolate Covered Espresso Coffee Beans, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. подробнее ...