Kateriee- Журнал, 03 май 21

Happy to report no weight gain as I was over my calories a couple of days this week. I expected a plateau anyway with how fast I dropped five pounds. This week I will try to keep under goal and see if that helps. Plus I have a lot of gardening in my future.

69,3 кг Потеряно до сих пор: 6,2 кг.    Еще предстоит сделать: 3,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1434 ккал

Жир: 49,27г | Белк: 69,39г | Углев: 170,66г.   Завтрак: Pears , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Grandma Sycamore's Enriched White Home-Maid Bread, Kraft Miracle Whip Light Dressing, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Bugles Chips, Entenmann's Little Bites Blueberry Muffins. Ужин: Kroger Instant Butter & Herb Mashed Potatoes, Meat Loaf Made with Chicken or Turkey, Cooked Green String Beans (from Fresh), Cucumber (Peeled). подробнее ...