firegirl789- Журнал, 13 янв 14

Doing good so far! I've done two out three of my workouts so far, and I have until Thursday to get in another one. My energy is high, my mood is good, I am eating very well, and I am meeting my sleep goals!

118,5 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1562 ккал

Жир: 81,88г | Белк: 148,27г | Углев: 51,39г.   Завтрак: Atkins Advantage Chocolate Chip Cookie Dough Bar, Atkins Advantage Milk Chocolate Delight Shake. Обед: Chicken Breast Meat (Broilers or Fryers), Colby and Monterey Jack Shredded Cheese, Egg, Sour Cream. Ужин: Atkins Chocolate Chip Cookie Dough Bar, Atkins Advantage Milk Chocolate Delight Shake. подробнее ...