_bec_ca- Журнал, 02 май 21

Weekly average 168.8. Just squeezed into 168. I've been eating a bit higher in calories and I'm feeling good and still slowly losing. My plan is to keep it going even when on vacation. Fail to plan = plan to fail. 🗒✔

76,6 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 6,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1932 ккал

Жир: 87,33г | Белк: 62,70г | Углев: 225,77г.   Завтрак: 100% Whole Wheat or 100% Whole Grain Waffle, Coffee with Cream and Sugar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Great Value Shredded Hash Browns. Обед: Thick Crust Cheese Pizza. Ужин: Lay's KC Masterpiece BBQ Flavored Potato Chips, Daisy Sour Cream, Best Foods Real Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Перекус/Другое: Kirkland Signature Praline Pecans, Ocean Spray Cranberry Juice Cocktail, Peanut Butter Cookies (From Recipe), Kroger No Added Sugar Natural Applesauce. подробнее ...

11 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...