mjl1961- Журнал, 01 май 21

This is the month I start getting back to working out. Nothing crazy. Just walking, a little weights to strengthen my arms. Start slow. with my weight gain, I developed breathing issues. As it comes off, I see it improving. Slow and steady.
I love this diet. I felt like enjoying a grill cheese last night, and I'm allowed to have it.
It's teaching me to rethink food as something to enjoy. Not just shove into my mouth. (Did that make sense?)

111,1 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 36,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1738 ккал

Жир: 46,21г | Белк: 93,34г | Углев: 231,68г.   Завтрак: Country Oven Country Potato Bread, Coffee. Ужин: Spinach , Citterio Prosciutto, Freshlike Mixed Vegetables, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Classico Creamy Alfredo Pasta Sauce, Victoria Roasted Red Peppers, Chicken Breast, Eggplant, French or Vienna Bread (Includes Sourdough) . Перекус/Другое: Ghirardelli Chocolate Sauce, Reddi-wip Extra Creamy Whipped Cream, Friendly's Mint Chocolate Chip Ice Cream. подробнее ...