Wendy Armitage- Журнал, 01 май 21

What a week.

Was in a car accident earlier this week. I am fine now, but was a bit shaken up when it happened.

My food intake was very poor for a couple of days after it happened.

Today has been the first day i had anything proper -

breakfast was bacon with BBQ sauce on toast,

small salad for lunch

and a small t-bone steak with oven baked beer battered chips with homemade gravy from the steak drippings and a light salad for dinner.

I wish I had taken photos of the food now

119 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 19 кг.    Следовательность диеты: Достаточно Хорошо.

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1539 ккал

Жир: 71,01г | Белк: 81,26г | Углев: 150,05г.   Завтрак: Chocolate Milk (Whole), Coffee with Milk and Sugar, Bacon toasted sandwich. Обед: Tap Water, Mixed Salad Greens. Ужин: Beef or Meat Gravy, Oven Baked Potato French Fries (from Frozen), Coca-Cola Coca-Cola (375ml), Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Mixed Salad Greens. Перекус/Другое: Tap Water, Coffee with Milk and Sugar, Coffee with Skim Milk. подробнее ...