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I am up 3 pounds for some reason. I suppose I just gained 3 pounds of muscle :). Or maybe it was the cheesecake! Actually, I don't even have a viable theory for this, other than to shrug and blame fluid fluctuations. Yesterday was pretty good all around - a small caloric deficit, hit my protein and carb targets. Fat percentage was a little high, but not as bad as 2 days ago, when I lost a pound. My waistline is unchanged, maybe even a bit smaller, so I'm not concerned about the weight. I'll keep an eye on it, of course, but I'm guessing this is just a correction - fluid doing what it do.
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85,1 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 8,0 кг.
Следовательность диеты: Достаточно Хорошо.
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2508 ккал
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Жир: 69,77г | Белк: 165,66г | Углев: 292,84г.
Завтрак: Kroger 2% 4 Cheese Mexican Blend, Pace Picante Medium Salsa, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Обед: White Rice, General Tso (General Gau) Chicken. Ужин: Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls, Private Selection Black Forest Ham, Boar's Head White American Cheese, Hart Orange Chicken, White Rice. Перекус/Другое: General Mills Chex Honey Nut Cereal, Kroger Jelly Beans. подробнее ...
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2588 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 28 минуты, Сидеть За Рабочим Столом - 2 часа, Работа по Дому - 1 час, Отдыхать - 12 часа и 32 минуты, Спать - 8 часа. подробнее ...
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Набралось 10,2 кг за Неделю
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