silky_smooth047- Журнал, 12 янв 14

GOOD MORNING EVERYONE , I NEVER WRITTEN ON HERE BUT LOVE READING EVERYONE'S STORIES THEY ARE VERY SUPPORTIVE .I JUST RECENTLY JOINED THIS SITE AND I SEEM TO ENJOY IT :)I NEED TO LOOSE ABOUT 30 POUNDS I PUT ON OVER 3 YEARS DUE TO QUITTING SMOKING AND AN INJURY.. TRYING TO GET BACK ON TRACK RUNNING WISE AND EATING TO LOOSE.

SILKE

72,5 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 13,5 кг.    Следовательность диеты: Достаточно Хорошо.

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659 ккал

Жир: 14,04г | Белк: 18,34г | Углев: 115,02г.   Завтрак: Winchell's Plain Bagel with Butter, Tea with Milk and Sugar. Обед: Dasani Bottled Water (16.9 oz), Dannon Light & Fit Yogurt - Peach (Container), Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Bananas. Перекус/Другое: Coffee with Sugar. подробнее ...