jimmiepop- Журнал, 28 апр 21

SPRING RECOMP 2021 - DAY 27
LIFT DAY

Know those mornings when you awake to discover that the world you have created around you is simply unacceptable? That there is no outsourcing of responsibility and that massive immediate action is required?

Yah.

Rest day yesterday. First day of recomp that I can claim any legitimate dietary discipline. Under 1500; couple hundred under my rest day plan. Planned to fast. Failed forward instead. I'll take it.

Lifting today. Plan is to fast all day, break with a shake, lift late and crowd free, refeed with a fresh batch of chunky monkey. Or straight meat. Rest Day/lo calorie day tomorrow.

Full family get together Sunday for the first time in way too long. Major feast. No logging allowed. Plan is to stay disciplined all week. Lift Sunday morning fasted. Then feast.

Progress awaits.

Let's go!
#grindtimeaf

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Quote du jour -

"Nothing will work unless you do."

- Arnold

92,1 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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3006 ккал

Жир: 165,54г | Белк: 198,07г | Углев: 165,05г.   Обед: Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven Chicken Tenders. Ужин: Wal-Mart Ground Beef Chuck 80/20, Franz Brioche Buns, Lay's Wavy Original Potato Chips, Essential Everyday Deli Style American Cheese, Hellmann's Real Mayonnaise. Перекус/Другое: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Butter (Salted) , Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat). подробнее ...