lileroux- Журнал, 28 апр 21

I am back. Sadly been very complacent - as my sugar was under control and ended up gaining weight big time again. Breathing some new life into my eating regime.Yanked out old eating plans - found a partner and set small goals at a time. Still.working remotley3 so there really isnt any excuses about not having the facilities to prep food. Wish me well💪

143,8 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 43,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

985 ккал

Жир: 38,90г | Белк: 57,35г | Углев: 104,61г.   Завтрак: Clover Full Cream Fresh Milk, Alpen No Added Sugar Muesli. Обед: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Onions , Mushrooms , SPAR Tomato & Onion Mix, Pick n Pay Lean Beef Mince, Baked Potato (Peel Eaten). Перекус/Другое: Marcel's Vanilla Low Fat Frozen Yoghurt, Fruit Salad. подробнее ...