|
Wow. I didn't really do much to keep my carbs in check yesterday, and I was low on protein and way low on fat (which is either good or bad, depending on who you talk to), and I didn't exercise as much as planned. Yet, I managed a very good deficit, and I didn't snack as much as I have been, so most of my carbs were in decent food. Net result is another day of weight loss. I'll take it!
I checked my look in the mirror last night - damn I look good! Relatively speaking, of course :) - there's a lot of fat hanging off my body (I'm still around 15-16% fat), and many changes I still need to make. But nine months ago, the things I'm now worried about were hiding below 20 pounds of fat. So... all in all, I am happy with my look right now!
Today, I'm really going to focus on getting enough protein - the 7-day average is fine, but the trend has been downward, so I need some corrective action. I need to keep my deficit going as well, so I need to either go low in carbs or fat. I'd prefer to keep the carbs down, because I can really go crazy with carbs. I don't really binge on fatty foods, other than during the holidays. Last, but definitely not least, I'm going to do a lot of housework today, and work out, too. So my burn should be pretty high. That will help the deficit.
|
83,6 кг
Потеряно до сих пор: 0,3 кг.
Еще предстоит сделать: 6,5 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2852 ккал
|
Жир: 119,90г | Белк: 190,97г | Углев: 254,62г.
Завтрак: Great Value Frozen Sweet Peas, Colorado Proud 2% Reduced Fat Milk, Prego Traditional Spaghetti Sauce, Hormel Turkey Pepperoni, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Private Selection Black Forest Ham. Обед: Boar's Head White American Cheese, Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast, King Soopers Bolillo White Rolls. Ужин: White Rice, General Tso (General Gau) Chicken. Перекус/Другое: Betty Crocker Fudge Brownies, The Father's Table Fudge Brownie Cheesecake, Honey Roasted Peanuts. подробнее ...
|
|
2944 ккал
|
Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 37 минуты, Работа по Дому - 4 часа, Отдыхать - 11 часа и 23 минуты, Спать - 8 часа. подробнее ...
|
Потеряно 1,9 кг за Неделю
|
