jeannieselby- Журнал, 27 апр 21

No weigh in today, as still no movement & had to get ready for "fixologist" first thing this morning. Hopeful that once my ADA Toilet is installed, I'll be able to go. I know, I know, TMI, but that's what this journal is for.

Historically I was:

4/27/20 - 263
4/27/19 - 265.5

So down 20+ lbs this past year, no matter how you look at it.

108,9 кг Потеряно до сих пор: 25,9 кг.    Еще предстоит сделать: 34,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2533 ккал

Жир: 81,06г | Белк: 75,29г | Углев: 382,99г.   Завтрак: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk. Обед: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Ужин: Saffron Road Chicken Tikka Masala, Vigo Basmati Rice, Trader Joe's Tandoori Garlic Naan, Jarritos Lime Soda. Перекус/Другое: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Cheryl & Co. Fudge Brownie Mini, Chocolate Covered Espresso Coffee Beans. подробнее ...