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Hate that I went up over the holidays, but luckily it was only a 4 pound increase. I have really watched my intake and drink a lot more water now. Have to admit that I feel better as a result and drinking the water is getting easier.I just keep it with me all the time now and make sure that I drink instead of eating just in case it was dehydration not hunger that I was feeling. I hope to reoprt a greater weight loss next week! :-)
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75,0 кг
Потеряно до сих пор: 0,3 кг.
Еще предстоит сделать: 13,8 кг.
Следовательность диеты: Достаточно Хорошо.
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940 ккал
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Жир: 50,17г | Белк: 54,26г | Углев: 74,73г.
Завтрак: Louis Rich Turkey Bacon, Publix Green Bell Pepper, Publix Red Bell Pepper, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Lactaid 100% Lactose Free Fat Free Milk, Truvia Sweetener, Folgers French Roast Coffee. Обед: Walnuts, Dried Cranberries, Banana Pepper, Tomatoes, Publix Hearts of Romaine Lettuce, Onions, Wish-Bone Light Italian Dressing, Publix Boneless Skinless Chicken Thigh, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. Перекус/Другое: Zephyrhills Natural Spring Water (16.9 oz), Banana. подробнее ...
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2151 ккал
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Упражнение:
Сидеть За Рабочим Столом - 7 часа, Вождение - 1 час, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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