_bec_ca- Журнал, 25 апр 21

Параметры Пользователя _bec_ca | < Предыдущая Запись |Следующий >

Weekly average weight 169.6. That's actually good for me. I started eating more and I have felt pretty good for most of the week. I always have a day here or there that I lay low, but as long as they're not stinging up in a row I'm fine. Hope you all are getting closer to who and where you want to be. ❤

76,9 кг Потеряно до сих пор: 2,4 кг. Еще предстоит сделать: 6,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 25 апреля 2021:

1145 ккал

Жир: 37,05г | Белк: 64,31г | Углев: 140,82г. Завтрак: Sugar, Whipping Cream , Twinings English Breakfast Tea , Food Club Oats, Honey & Almonds Granola, Oikos Plain Yogurt-Cultured Ultra-Filtered Milk. Перекус/Другое: Ghirardelli Milk Chocolate Sea Salt Almond, Ocean Spray Cranberry Juice Cocktail, Premier Nutrition High Protein Shake - Chocolate, Simply Nature Unsweetened Applesauce. подробнее ...

5 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...

Потеряно 0,2 кг за Неделю

33 Сторонников Поддержка

Комментария

feeling good it's the most important thing weight 😉 will follow

25 апр 21 написано членом: ridemariel

Agree with ridemariel, Becca! Good to listen an be in tune with your bod.

25 апр 21 написано членом: jengetfit123

Congratulations Becky!! I want to be where you are at!!👍🌺🌸🌻 You’re starting your Sunday out wonderfully! 🌞

25 апр 21 написано членом: Shrewdness

Having a more relaxed day now and then is very healthy, especially in psychological terms. Good for you!

25 апр 21 написано членом: EvaSieteTres

Thank you ridemariel. I can let the slowness get to me at times, but I have different strategies to snap out of it. One being to just be patient, while being wise about food choices. Thank you for the support. 😊