tr3vi28- Журнал, 24 апр 21

😏🙄Happy Saturday!! Don't believe this one but I'm not mad about it. It's not weigh in day for me today I usually weigh every 15 days but yesturday was my last day on steroids I thought I'd retain some fluid I guess not so I'll log it to keep track. Started fasting again on April 8th after gaining 2lbs above my goal weight of 148 guess it's working.

66,9 кг Потеряно до сих пор: 45,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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948 ккал

Жир: 51,67г | Белк: 53,03г | Углев: 71,91г.   Завтрак: Cary's Sugar Free Low Calorie Syrup, Coffee (Brewed From Grounds) , Birch Benders Keto Toaster Waffles, International Delight Sugar Free French Vanilla Coffee Creamer, Smart Balance Margarine, Egg White, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, PAM Butter Cooking Spray, Eggland's Best Organic Grade A Brown Eggs, Tyson Foods Air Fried Chicken Breast Strips. Обед: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ocean Spray Diet Cranberry Juice, Market Pantry American Cheese Singles, Garden Cuts Green Leaf Lettuce, Ocean Spray Diet Cranberry Juice, Schar Gluten Free Deli Style Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Skinny Pop Real Butter Popcorn. подробнее ...

1707 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 16 минуты, Отдыхать - 13 часа и 14 минуты, Спать - 9 часа и 30 минуты. подробнее ...