BIGHOUSE- Журнал, 04 фев 11

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Lightest in many years tonight but no loss in strength!

90,7 кг Потеряно до сих пор: 21,3 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 04 февраля 2011:

2371 ккал

Жир: 54,07г | Белк: 286,15г | Углев: 178,36г. Завтрак: Banana, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter. Обед: Cherry Cheesecake Yogurt, NOS Sugar Free, Large Fava Beans Ziyad (dry), Food City Skinless Boneless Chicken Breast, Traditional Quinoa Ancient Harvest. Ужин: Almonds, Traditional Quinoa Ancient Harvest, Food City Skinless Boneless Chicken Breast. Перекус/Другое: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, large egg kroger, Egg White, Nectar Strawberry Kiwi Whey Protein, Black Powder, syntha 6 cookies and cream, syntha 6 cookies and cream, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. подробнее ...

3339 ккал

Упражнение: Спать - 7 часа, Отдыхать - 14 часа и 15 минуты, Силовые Тренировки (Умеренные) - 2 часа и 15 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...

Потеряно 0,2 кг за Неделю

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Комментария

Have to start practicing those 40's. Pro ball tng camp soon. As light as you are now the power/weight ratio will have you in mid 4's with practice.

04 фев 11 написано членом: DeepSquat

Thanks for the help tonight Deep! Feel as if I earned the food to Sat!

04 фев 11 написано членом: BIGHOUSE

Hope I was a help, listen to the gauges first. Nobody knows better. Eat well, it's almost 1:30 pm in the Philippines.

04 фев 11 написано членом: DeepSquat

I listened to them after that 8th set............75-79 were nasty and then I felt like they were giving out! I am sitting at the table now and was thinking just that...............would it count if I started now??? Planning to get up at 5:50 am and get ready to arrive at Mimi's at 7 am sharp when they open!

04 фев 11 написано членом: BIGHOUSE

Did you eat well tonight??? I hope!!!!

04 фев 11 написано членом: BIGHOUSE

I would not go to bed hungry after that w/o. At least cheat a bit with extra protein. I had 2 small filet 2x3oz and a chicken faquita that Xu made. I'll eat a bit of carbs, but not much till the am.

04 фев 11 написано членом: DeepSquat

Took in some protein and minimized the carbs tonight........the calm before the storm! Should be fun tomorrow! Check in often and enjoy!

04 фев 11 написано членом: BIGHOUSE


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