Liv Lite- Журнал, 23 апр 21

🙋Friday Weigh In & Weekly Updates for Apr 16 - 22, Week 16:

❎Exercise (30+ mins cardio): 2/7 days YTD: 39.3% (44/112days) Sigh. Mostly sat on couch this week.

✅No Junk Food: 5/7 days YTD: 53.6%(60/112days) Much better! High fibre (40+g daily) helping!

Grey days & snow (ugh) contributing to my procrastination & just sitting. No excuses if I want better!

Life update: At doctor visit, my blood pressure was 122/68! She said I look like I've lost weight and was surprised I said "not on the scale" LOL Feel motivated to impress her in 2 months with A1c bloodwork & scale victory!

*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)

Onward to better health 😊See ya for Motivational Monday!💟

126,0 кг Потеряно до сих пор: 35,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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