jeannieselby- Журнал, 22 апр 21

No weigh in today, since I went to bed at 5 a.m.

Don't know why I was so stressed last night, but pigged out on any crap "food" I could find starting after 11 p.m. and lasting until around 4:30 a.m.

So tired, but lil sis came by and did some magic on my feet and calves to reduce the swelling and pain. Now to see how I fare with my new project my boss sprang on me at 10 a.m. this morning. Heavy sigh!

107,0 кг Потеряно до сих пор: 27,7 кг.    Еще предстоит сделать: 32,2 кг.    Следовательность диеты: Достаточно Хорошо.

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2664 ккал

Жир: 111,21г | Белк: 83,82г | Углев: 338,58г.   Завтрак: Rise Oat Milk Latte. Обед: Season's Choice Elote Style Corn, Taco Cabana Shrimp Tampico Quesadilla (Personal), Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Napa Valley Naturals Blood Orange Balsamic Vinegar, 365 Organic Chopped Spinach, Trader Joe's Organic Baby Arugula. Ужин: Oumi Sushi Krispy Krab Roll, Taylor Organic Baby Spinach, Trader Joe's Organic Baby Arugula, Progresso Balsamic Vinegar. Перекус/Другое: Confection Pretzel Cluster, Hershey's Kit Kat Miniatures, Houlihan's Tortilla Chips with Salsa, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Cheryl's Cookies Buttercream Frosted Lemon Burst Cookie, Starbucks Iced White Chocolate Mocha with Almond Milk, Lay's Oven Baked Barbecue Chips. подробнее ...