Firefly_Faerie- Журнал, 22 апр 21

I’m on cloud 9. This is proving to myself that I CAN increase my intake and still lose weight. A hundred or two calories may not seem like a lot, but to my brain, it’s massive. Especially following my breakdown yesterday, I’m so proud of myself for keeping everything down and letting myself see where my healthy decision took me. I can’t wait to see where I go from here!

53,0 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

540 ккал

Жир: 16,30г | Белк: 30,01г | Углев: 76,13г.   Завтрак: Starbucks Triple Shot Energy Zero Sugar. Ужин: Bell Peppers, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Green Cabbage, Carrots , Coastal Valley Farms Organic Spring Mix, Grapefruit, Kroger Whole Wheat Bun, Ore-Ida Golden Crinkles French Fried Potatoes, Dijon Mustard, Ketchup , Kroger Wild Caught Alaskan Salmon Burgers. Перекус/Другое: Propel Fitness Water, Low Calorie Lemonade. подробнее ...