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GOD I HATE JOGGING! I see absolutely no point in just 'going for a run' just because. Unless it involves a bus, a chase or a race, I'm not interested. So, to jump over this mental hurdle, I PURPOSELY chose a treadmill program that included light, slow jogging for most of the 30-minute program. Knowing I weigh less now and with Billy Currington singing sweet nothings in my ear, I jogged and jogged until my runners started scuffing the belt and I knew I was getting pooped out. So I slowed down to a fast walk (4.5 mph) for about 5 minutes or so, then resumed the jogging portion. There were only a few minutes left, thank God. I finished!! I still hate jogging though.
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64,9 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1211 ккал
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Жир: 78,02г | Белк: 59,95г | Углев: 71,97г.
Завтрак: Butterball Turkey Bacon, Earth's Own Almond Milk, Grape Tomatoes, Olive Oil, Whole Wheat Bread, Avocados, Dairyland 1% Milk, Coffee. Ужин: Balsamic Vinegar, Olive Oil, Chicken or Turkey Cake, Patty, or Croquette, Cucumber (with Peel), Grape Tomatoes, Avocados, Mixed Salad Greens. подробнее ...
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1884 ккал
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Упражнение:
Беговая Дорожка - 37 минуты, Отдыхать - 16 часа и 53 минуты, Спать - 6 часа и 30 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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