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Yes!
Today is a BIG day! I have today officially hit FOUR milestones. I have lost 30 KG! I am now two thirds of the way to my goal! I am below 125 kgs! I am below 275 lbs!
Naturally, my kg and lbs goals are kind of the same milestone, but as I report to people in both Europe and the US, I choose to report in "languages, that everybody can easily understand". :)
It has been a LONG week with little to no loss until yesterday, then it finally took off. I hate when it happens, because I feel like I am losing control (which I am obviously not). I just keep going through that time, and I always end up losing a nice chunk at the end. I understand why people only weigh in once a week to avoid this, but that is not an option for me. I want to know what is going on at all times. I need to do this, and constant control helps me.
Another factor has been that I am no longer able to go swimming in the morning, at least for a little while. My new temp job requires that I leave earlier, and to another place, which means that I will not have the time in the mornings (which is my only option to swim). Too bad, I really liked doing it. I will try to go for more and longer walks, WII Fit and other things.
I am so excited accomplishing this. I have never ever lost this much weight and it has never ever been this easy. :) I love doing this.
Life is today very very good. Happy weekend everyone!
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124,8 кг
Потеряно до сих пор: 30,2 кг.
Еще предстоит сделать: 39,8 кг.
Следовательность диеты: 100%.
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1830 ккал
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Жир: 79,79г | Белк: 117,32г | Углев: 157,64г.
Завтрак: cheese, ham, Rye Bread, Egg. Обед: potatoes, mixed vegetables, meat loaf. Ужин: beef, lettuce, tortilla. подробнее ...
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4141 ккал
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Упражнение:
Сидеть - 8 часа и 35 минуты, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Сидеть За Рабочим Столом - 6 часа, Стоять - 1 час, Спать - 8 часа. подробнее ...
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Потеряно 4,9 кг за Неделю
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