Weightogo2023- Журнал, 15 апр 21

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Really tough low energy day yesterday. But 300g loss. Am battling to keep my step count up because of the low energy. Any advice?

80,7 кг Потеряно до сих пор: 8,3 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 15 апреля 2021:

1358 ккал

Жир: 31,37г | Белк: 83,88г | Углев: 162,32г. Завтрак: Rhodes Strawberry Jam, Sasko Low Gi Wholewheat Brown Bread, KOO Baked Beans in Tomato Sauce, Hard-Boiled Egg, Freshmark Bananas. Обед: All Gold Tomato Sauce, Eskort Red Viennas, Hamburger or Hotdog Rolls. Ужин: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Перекус/Другое: Gin, Peaches , Moir's Custard Powder, Pick n Pay Full Cream Fresh Milk, Coffee with Milk. подробнее ...

Набралось 2,8 кг за Неделю

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Комментария

What plan are you following?

19 апр 21 написано членом: Taryn S.

And what is your RDI on the app vs what you are eating daily?

19 апр 21 написано членом: Taryn S.

Do you eat enough protein? I find if my protein % is below 22-25% I often feel very weak.

19 апр 21 написано членом: jespes26

Maybe shark week is approaching. Then the energy drops. Maybe take a rest day or two. Overworking the body can cause weight gain as well. Rest days are important.

19 апр 21 написано членом: Fatgirlslim1982

😂 but you seem to be doing great, I see now this is an old post 😄 hormones are sometimes to blame for us feeling more Tired than usual. Or doing way too much.

19 апр 21 написано членом: Fatgirlslim1982

As some people pointed out here, its difficult to advise without knowing more but check your calories. 1. Dont go to far under your maintenance level 2. Dont skimp too much on carbs (unless you are keto) I wouldnt blame overworking or rest days unless you are doing significant cardio/lifting (hour+ runs)

19 апр 21 написано членом: Drew861

Thank you to everyone for your advice. It is an older post, but your comments are all valid and appreciated. I have since started feeling far more energised. I took several days easy on exercise, and my calories were too low, which I have corrected. But, I am down 5.5 kgs over 4 weeks, and feel so encouraged that the whole effort is paying off. Xxx

19 апр 21 написано членом: Weightogo2023


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