Zakata- Журнал, 18 апр 21

154.0 in sweats, 152.6 in my birthday suit, 153.8 leggings and thickish T. Pick the number you like best:) The real victory was that I made it through my first full day of liquid fast. Last time I attempted a Protein shake meal replacement for one meal was at least 10 years ago, before that was probably mid-90s/2000 with the icky metal can Slim Fast and before that was circa mid 80s Herbalife. Premier Vanilla Shake lunch Equate Vanilla Shake Dinner. Protein shakes have come a long way, baby! Doubt I will do it very often though because leftover meatloaf and salad was loudly calling my name. The pork rhinds screamed at me all day. Fasting just isn't my thing. Don't know how ya'll do it but I'm envious.

69,8 кг Потеряно до сих пор: 12,8 кг.    Еще предстоит сделать: 15,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1160 ккал

Жир: 90,42г | Белк: 63,08г | Углев: 33,60г.   Завтрак: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Обед: Member's Mark Fried Pork Rinds. Ужин: Member's Mark Fried Pork Rinds, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Medium Black Olives, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Duke's Mayonnaise, French's Classic Yellow Mustard, Meat Loaf. Перекус/Другое: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. подробнее ...

2542 ккал

Упражнение: Стрижка Газонов - 25 минуты, Чтение - 30 минуты, Просмотр Телевизора - 9 часа, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 5 часа и 45 минуты, Спать - 8 часа. подробнее ...