SD_3- Журнал, 18 апр 21

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I love getting closer and closer to my goal. I'm proud of myself 🥳

it is Not easy sticking to an eating plan. It isn't actually (socially acceptable). Friends, family and roommates are always trying to steer me off course. I remind them, I'm doing a Thang and they kind of roll their eyes while I measure and calculate all my food.

but if I don't plan and weigh -- I'm lying to myself and it's reflected on the scale.

my joints, heart, organs and Mind sure do appreciate my dedication ♥️

69,1 кг Потеряно до сих пор: 20,6 кг. Еще предстоит сделать: 11,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 18 апреля 2021:

843 ккал

Жир: 21,51г | Белк: 76,81г | Углев: 77,94г. Завтрак: Green Tea, Spectrum Chia Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Обед: Mayonnaise , Macaroni or Noodles with Cheese, Chop't Red & Green Peppers, Nasoya Firm Tofu, Mama Lupe's Low Carb Tortillas. Ужин: Herdez Hot Salsa Casera, Red Cabbage , Whole Foods Market Pinto Beans No Salt Added, Lundberg Organic Long Grain Brown Rice. подробнее ...

Потеряно 0,6 кг за Неделю

21 Сторонников Поддержка

Комментария

i find people get stuck in their lack of discipline and whether I intentional or subconsciously they want others there too to justify their lack of movement. I have to set my mind and ignore others. this is for me and has to be by me. I don't have to carry their weight emotions or anything else. your doing great. keep up the great work.

18 апр 21 написано членом: HeBrewZ

Way to go!

18 апр 21 написано членом: Chow moore

always listen to your heart.you have one life to live. will you live your life or live to to tune of other people

18 апр 21 написано членом: sammarc57

Buhbang, first they laugh at you then they ask you how you did it 😜

18 апр 21 написано членом: pcrav1992

I’m happy for you 😊

18 апр 21 написано членом: stfnsalas

Thanks everyone 💕 and YES, Hebrews 💯 they want you where they are so they don't feel bad. And yes, Finch 🤓 I LIKE WEIGHING MY FOOD!! I think it's interesting and science-y (lolz). I've learned so much!! Like if I need to cut some brown rice and double my veg to meet my macros and still fill up my bowl so my tummy is satisfied, I know how to do it now. 🏆 I'm still consistently shocked at all the sneaky sugar and sodium. I've found great brands that support what I'm trying to do. This is not MAINSTREAM. and that's ok. I want better for myself now. I leveled up 😉💘

20 апр 21 написано членом: SD_3

Congratulations on getting closer to your goal!!👏👏👏👍 I am getting closer also, but it does get harder. I won’t give up! All of us are working towards our goal to be the best we can be. You sound determined, you absolutely will do it!👌🌺🌸

20 апр 21 написано членом: Shrewdness

You are doing great and congratulations on getting closer and closer to your goals.

21 апр 21 написано членом: jdstore


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