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Lost a few pounds, but luckily maintained the muscle mass. The workout yesterday helped with this as we did a Pre-Murph to prepare for Memorial Day.
I skipped the rope climb, as I am still cautious of the Shoulder. Let’s give it a couple more weeks.
• 4 Rounds
• 25x push ups
• 25x BWS —- 15cal Assault Bike (2x)
• 800m run
• 20x TRX Rows
• 1x Sled push
• 1x Farmers KB carry
• 1,000 Cals burned 🔥🔥
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74,8 кг
Потеряно до сих пор: 12,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2088 ккал
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Жир: 92,63г | Белк: 134,95г | Углев: 189,89г.
Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Sweet Potato, Costco Chicken Skewers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Butter. Перекус/Другое: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pistachio Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Потеряно 0,7 кг за Неделю
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