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So, I finally decided to update my weight since I gained some back over last year. Not a pleasant sight but important to do to help myself stay motivated.
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89,4 кг
Потеряно до сих пор: 20,9 кг.
Еще предстоит сделать: 16,8 кг.
Следовательность диеты: Достаточно Хорошо.
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979 ккал
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Жир: 26,46г | Белк: 96,07г | Углев: 100,41г.
Завтрак: Water, Butter, Quaker Instant Oatmeal - Plain, Coffee (Brewed From Grounds), 2% Fat Milk. Обед: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water. Ужин: Water, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Natural Turkey Jerky. подробнее ...
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3143 ккал
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Упражнение:
Круговая Тренировка - 1 час, Сидеть За Рабочим Столом - 6 часа, Сидеть - 6 часа, Спать - 9 часа, Отдыхать - 2 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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 Комментария
I feel ya! I finally did the same after my holiday gain. Not pretty, but definitely needed to face the music. We can do this!
05 янв 14 написано членом: youngsturgeon
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Yep I finally put in mine as well..had to face the music...:O(
05 янв 14 написано членом: BHA
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Look forward, not back! You are moving forward! WTG!
05 янв 14 написано членом: Jillzee00
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Monday morning weigh-in for me is going to be the same situation- It's a new week, move forward! :)
05 янв 14 написано членом: waynem37
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I think sometimes I need to do the same - I record the lowest of the low but won't put the 'up' back in ... WHY in the world do I do that? Just a number. Good for you.
06 янв 14 написано членом: FullaBella
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I just did the same. It was hard to put the truth in, but need to see it for reality to hit and realize I need to buckle down permanently.
06 янв 14 написано членом: determined_one
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I know how frustrating that is (note my weight chart). Have been reading a book filled with scientific studies proving bodies fight to regain and hold on to weight (so no, it is not just your imagination!). But we can fix this. Let's see just how determined we can be!
06 янв 14 написано членом: BuffyBear
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