LISfifty- Журнал, 15 апр 21

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This loss represents a gain in bone mass to 5.0. I like that! Now I know how some of you feel about our “smart” scales. I am not sure that I will keep the weight loss. I had a difficult “normal” inflammatory reaction to my second COVID injection wand have been very inactive. Additionally, each day I have blown through my calorie deficits because I felt that my body needed all the nutrition that I could give it. I would focus on weight management later; and surprise- this drop. So —I’ll take it. I am feeling fine. I wish you a sunshiny day!!☀️☀️☀️

62,9 кг Потеряно до сих пор: 10,2 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 3,2 кг за Неделю

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Комментария

Starting your Terrific Thursday excellently!!👏👏👏👏👍

15 апр 21 написано членом: Shrewdness

It’s a tool. It’s imperfect, but useful. Congrats on the second shot.

15 апр 21 написано членом: Katsolo

Thanks Katsolo and Shrewdness! I hope that you all had a great day!

15 апр 21 написано членом: LISfifty

Hope you feel better soon

16 апр 21 написано членом: p$m

Drink your water. The covid reaction won’t stay long and the hydration really helps . From a nurse.

16 апр 21 написано членом: mellie61

Take it easy and yes drink the water...... feel better soon.

16 апр 21 написано членом: Char60

Happy for your progress! Are you still eating some raw food meals?

16 апр 21 написано членом: HCB

Hello Lisfifty, sorry to hear about your reaction to the Covid vacc, hope you’re feeling 100% very soon and congratulations on your weight-loss! 😉🌷💐🌹🎉

16 апр 21 написано членом: Augusta888

This is such as awesome community! Thanks you for your support especially at this time! Thanks P$m, Augusta, and HCB. And yes HCB I am not all raw but it is easy to do a raw breakfast. Today I had a green smoothie and for breakfast made up mainly of a half container of a 50/50 spinach/lettuces mix and nuts/workings. Then I had steamed kale and beans for supper ——-and 😂chocolate 😂😂😂😂 that I had hidden from myself. I track foods in Chronometer. As for my progress I am just relieved! I purchased a suit dress almost two years ago in a size 6 that I loved but knew I could not get into. I wore it for the first time yesterday- it slid right on!! Thanks Char60 and Mellie61 for reminding me to hydrate. I will do exactly that. And Mellie you are spot on! I felt awful and had the energy of a dishrag for two days, and now I am just fine! However I told myself that I needed to “recover”😂; so what have I done today??? Spent it reading and lounging!

16 апр 21 написано членом: LISfifty


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