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1st weigh-in in two years exactly. I am happy and healthy!
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72,2 кг
Потеряно до сих пор: 35,7 кг.
Еще предстоит сделать: 13,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1782 ккал
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Жир: 143,02г | Белк: 87,12г | Углев: 42,47г.
Завтрак: Coffee, America's Choice Bacon Thick Sliced, Spectrum Organic Virgin Coconut Oil, Butter, Egg, Heavy Cream, Animal Fat or Drippings. Обед: Grated Romano Cheese, Ground Beef (85% Lean / 15% Fat), Iceberg Lettuce (Includes Crisphead Types), Garlic Expressions Salad Dressing, Newman's Own Balsamic Vinegar, Boar's Head All Natural Roast Beef, Onions, Oscar Mayer Thick Cut Bacon (12g), Oscar Mayer Thick Cut Bacon (12g), Onions, Boar's Head All Natural Roast Beef, Newman's Own Balsamic Vinegar, Garlic Expressions Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Ужин: Lemon Juice (Canned or Bottled), Parmesan Cheese (Grated), Wegmans Wild Caught Haddock, Garlic, Butter, Olive Oil, Asparagus, Cooked Spinach (from Fresh), Olive Oil, Garlic, Butter. Перекус/Другое: Lemon Juice (Canned or Bottled), Water, Milkadamia Unsweetened Macadamia Milk, Coffee, Heavy Cream. подробнее ...
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Набралось 0,1 кг за Неделю
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 Комментария
all that matters..that you are happy...
15 апр 21 написано членом: wannabhealthier
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15 апр 21 написано членом: wannabhealthier
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Thank you wannabhealthier for being a great friend since we joined this site!
15 апр 21 написано членом: Sugar Waffle
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Glad to hear you are happy and healthy Sugar Waffle! Long may it continue!!!
15 апр 21 написано членом: Nikina70
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Nice to hear from you Sugar😀👍
15 апр 21 написано членом: jontyboy
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Wow impressive you've got this figured out good luck with the rest of your journey I'm following slowly behind
15 апр 21 написано членом: ridemariel
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SO SO SO happy to see you - I know you have been around because you visit my journals.
15 апр 21 написано членом: HCB
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Thank you for supporting me all these times! Glad you are happy and healthy 🙂
15 апр 21 написано членом: Eidetiker
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I am happy for you! Healthy is the goal!
15 апр 21 написано членом: LISfifty
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Nice to hear from you! Glad you are well!
16 апр 21 написано членом: jimmiepop
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Hey Sugar Waffle! You have been such a wonderful friend to all of us. So glad you are doing well. (((Hugs))))
17 апр 21 написано членом: Mom2Boxers
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Glad you are healthy. Welcome back to the fold. You have been missed.
17 апр 21 написано членом: jeannieselby
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That’s great!l Glad you are healthy and happy. Keep up the good work! 😊
14 май 21 написано членом: Maria Paz
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Sugar Waffle-Изменение Веса
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