sk.17- Журнал, 14 апр 21

WEIGH-IN WEDNESDAY Average(target)

WT : 155.03 lb (152-155)
BMI : 21.70 (21-22)
BFP: 11.82% (10.5-11.0)

CAL : 2011 (2100)

MACRO % CFP : 45/34/21 (48/29/23)

Back to normal with daily fluctuations of 3.5 lb per week. Range 156.8 - 153.4 with today being the lowest. Waste management getting back to normal after 2 big fiber weeks which my body struggled with a bit.

See you next week 👋

70,3 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1890 ккал

Жир: 57,51г | Белк: 60,33г | Углев: 184,62г.   Завтрак: Coffee, Carnation Evaporated Milk. Обед: Poached Egg, Lundberg Creamy Parmesan Risotto, Cooked Spinach (from Fresh, Fat Added in Cooking). Ужин: Corn On The Cob with Butter , Riesling Wine , City Barbeque Sweet Vinegar Slaw, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, BelGioioso Sliced Mild Provolone Cheese, Kroger Soft Hoagie Rolls. Перекус/Другое: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. подробнее ...

1698 ккал

Упражнение: Apple Health - 24 часа. подробнее ...