Kateriee- Журнал, 14 апр 21

Feels great to have lost 9 pounds since starting FS. I've been able to be more mindful of what I eat and still feel satisfied.. for the most part.

I'd definitely like to have two big pieces of cake rather than a small one but I feel sort of empowered that I can now take it or leave it.

Also being honest in my calorie diary about my snacking and eating my kids food, when they were finished of course, has helped a ton in that I can set myself up for success rather than weight gain.

71,2 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

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