xynab- Журнал, 03 янв 14

I've reached a weight loss plateau. Its official. I havent lost any weight since 4-5days. I'm stuck at 57kgs and it wont budge. The scale wont budge. I really need to change my strategy....
I went to the gym today. It was my last day. Unfortunately I didnt get to do more than 35mins exercise, but alhamdulillah for everything. I got a lot of other work done. Except my jewellry. I wanted to book my ticket to leave tomorrow. But I highly doubt that will be possible at this rate.

GOD, please help me out. I need you.

57 кг Потеряно до сих пор: 6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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203 ккал

Жир: 11,67г | Белк: 13,98г | Углев: 6,96г.   Ужин: Cucumber (with Peel), Richfood Large Grade A Eggs (Hard Boiled). Перекус/Другое: Frico frico processed smoked cheese. подробнее ...

1882 ккал

Упражнение: Отдыхать - 15 часа и 30 минуты, Тренажер (Умеренный) - 1 час, Спать - 7 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты. подробнее ...