Hooligan2- Журнал, 11 апр 21

rainy day with cold front coming through sat in chair most of the day and watched tv, stayed under calorie count but no reduction in weight. cooking and eating what wife wants for meals isnt working noticed my carb imput is rising. on the brighter side im maintaining and not going up so all is not lost. another day another calorie count. got a kitchen scale so accuracy of ingrediants has increased

137,4 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 46,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1665 ккал

Жир: 75,99г | Белк: 92,69г | Углев: 154,10г.   Завтрак: Orange Juice, Spectrum Chia Seeds, Hard-Boiled Egg, Banana. Обед: Quaker Chewy Granola Bars - Chocolate Chip, Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Ужин: Boiled Egg, Del Monte Diced Pears in Light Syrup, Peanut Butter Sandwich. подробнее ...