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Yesterday was not the best. The dog ate my high protein breakfast, to start out. I had to settle for a protein shake, which was supposed to be the supplement, not the meal! Our restaurant food turned out to be fast food (for legitimate reasons, but it made it hard), and I didn't get time to work out until very late.
I ended up making my protein target, and kept the carbs in check, but the fat and calories were higher than I wanted. Still, I had only a small calorie surplus, and I had a down tick correction. I don't consider this a "loss" - the past two days' activity don't support that. But, I've been expecting a downward correction for a while now. And here it is!
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84,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2604 ккал
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Жир: 107,48г | Белк: 168,66г | Углев: 236,81г.
Завтрак: Kroger Boneless Skinless Chicken Breast with Rib Meat, Baby Spinach, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Обед: Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, Kroger Kaiser Roll. Ужин: Private Selection Choice Angus Roast Beef Top Round, Calzone with Meat and Cheese, New York Hand Tied Garlic Knots. Перекус/Другое: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. подробнее ...
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2607 ккал
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Упражнение:
Стоять - 1 час, Работа по Дому - 20 минуты, Отдыхать - 9 часа и 10 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...
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Потеряно 2,5 кг за Неделю
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