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Okay, the holidays are over & time to get my fat butt back to the healthy way of life. Holiday goodies & eating fast food has ruined my progress forward but it's a New Year & a new start. Time to step it up big time, cardio at least 3 times a week, strength training at least 2 times a week. Also, have some decisions to make about my job. Got offered another one with a competing store; do I take it or do I stay where I'm at???? This year my resolution is to worry & care about me & the ones around me will have to defend for themselves :) May sound awful & yes, I'll still be here for them if truly needed, but for the petty stuff they can do it themselves! ME & ME ONLY :) :) :) Hope all my fat buddies have a great New Year & we all support each other.
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72,6 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 20,4 кг.
Следовательность диеты: Плохо.
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1448 ккал
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Жир: 44,59г | Белк: 104,73г | Углев: 164,00г.
Завтрак: Tyson Foods Pork Loin Boneless Center Cut Chops, Oranges, Tomatoes, Mission 100% Whole Wheat Flour Tortillas, Decaffeinated Coffee, Kraft Light Mayonnaise, Scrambled Egg. Обед: Kraft Light Mayonnaise, Gedney Dill Pickle Relish, StarKist Foods Chunk Light Tuna in Water (Pouch), Ritz Crackers - Fresh Stack. Ужин: Bird's Eye Bird's eye recipe ready grilling blend, Tyson Foods Grilled & Ready Chicken Breast Strips, Classico Tomato & Basil Pasta Sauce, Spaghetti. Перекус/Другое: No Bake Cookies, Chobani Lowfat Strawberry Banana Greek Yogurt. подробнее ...
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2219 ккал
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Упражнение:
Вождение - 20 минуты, Ходьба по Магазинам - 30 минуты, Сидеть - 13 часа и 10 минуты, Спать - 10 часа. подробнее ...
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Набралось 0,4 кг за Неделю
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